Keeping up with tracking

So this should be old hat by now... but I forgot how time consuming tracking can be.  On the same note I seem to have forgotten how much less you get when you track right but are eating less healthy than WW program.  Dang it.  Three days down and at least 4 more to go.  I have to honor my commitment of tracking this week and if the scale shows the 'right' direction I may have to recommit to tracking.